PRENATAL MASSAGE
Prenatal massage is a wonderful and safe way to maintain a healthy, pain free body throughout pregnancy. You may choose to lay face down or on your sides, we have many pillows and props to keep you comfortable while our female therapist works on every ache and knot. Book now!

“I didn't have any expectations when I started prenatal yoga. I was pleasantly surprised at how wonderful I felt during and after class each week. I skipped 1 class and definitely felt a difference. I look forward to coming to class every week, which surprises me. I would strongly encourage any pregnant mama to try prenatal yoga as a way to feel better and also have some quality time with yourself and unborn baby."

PRENATAL YOGA
During pregnancy your body may feel different day to day, yoga is a wonderful way to feel your best, always. All stages of pregnancy and levels of yoga experience are welcome. Our trained yoga teachers will guide you through movements specialized for the prenatal body and mind.

We create a class just for you and working one-on-one with you to teach you how to be comfortable within your body, focus on your breath and connect with your baby.

You’ll benefit from much needed relaxation, while strengthening the muscles that support your baby during pregnancy, birth and the postpartum period. Our classes are semi-private creating a friendly space to ask questions, connect with other mamas and enjoy yoga at your pace. View schedule/sign up!